If the amount of glycogen is low, the result of a diet low in carbohydrates, appears fatigue and the consequent decrease in the athlete's performance. It is therefore important that the amount of carbohydrates, especially complex (pasta, rice, potatoes, bread, vegetables and cereals) involves not less than 55% of calories consumed daily.
When fat is burned?
If during the performance of this type of exercise depleted glycogen stores and uses the blood glucose levels fall so it can reach hypoglycemia occur. This critical situation causes a use of fat as fuel, but also a protein utilization. To avoid this situation, the athlete should perform a proper diet to your needs and type of your sport.
Healthy primal burn diet contains greater proportion of carbohydrates protein.
Women tend to increase the proportion of carbohydrates (sugars) from your intake, accentuating more when you want to lose weight, reaching near-vegetarian diets make absolute.
With a vegetarian diet if thins is to eat less, not burn more. Decreasing the amount of food energizes locking systems weight loss, thinning and difficult, making it impossible to maintain.