Anxiety is a normal feeling. Everyone feels anxious. It is the fear of the unknown. However, when this anxiety becomes too grave and when it interferes with the things we have to do, it is now referred to as a panic attack. The most common symptoms of panic attacks are chest pain, difficulty in breathing, palpitations, inability to concentrate and a lot more. Some people even compare the experience with that of a heart attack.
The reason for a panic attack differs from one person to another. But whatever the cause is, it is quite important that we address the problem. Most of the professional will prescribe you with a number of medications. However, no one wants to take pills for the rest of their lives. That's why most of the individuals who are experiencing panic attacks prefer the alternative ways to stop panic attacks. You can read more about the alternative ways through the link we have given above.