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Oceanic Mind - The Deeper Meditation Training Course

Book By: Tom Von Deck
Health and fitness

Plunge more deeply and serenely into meditation than you ever thought possible. 60+ exercises plus strategies for making meditation a much easier and more customized process. For beginners and advanced students of meditation, Qigong and Yoga.

Submitted:May 17, 2009    Reads: 105    Comments: 0    Likes: 0   

The Five Minute Intertwine
The "five minute intertwine" is a great way to increase momentum in your practice. There are probably many times in the day when you are able to take two to five minutes to center your mind. Some of the warm-up exercises mentioned later in this book are perfect for this. You can disappear into the bathroom for some exercises or you can take five minutes to practice the "inner smile", mindful breathing or a mantra at your desk. Breathing into a stretch, shoulder rolls, self massage and pranayama exercises are great as intertwine practices.
The result of the intertwine is to ground meditative practice into everyday life as well as to create a cumulative momentum toward clear consciousness and deep healing. You may or may not be aware of all the immediate profound effects of the intertwine. However, when you get home from work, you will have more energy and a more peaceful mind. Such a state will help you to keep your regular meditation schedule and allow you to slip more deeply and readily into the oceanic depths. The oceanic depths, in turn, will also help you to integrate a wonderful state of mind into daily life through the intertwine. This, also in turn, will enhance your formal practice… and on and on. Again, there is more going on behind the scenes than you may realize.

The rest of the book can be read for free before purchase! Visit www.monkeywisdom.net/oceanicmind


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