Mike Geary is responsible for the Truth about Six Pack Abs package and it is proving to be a very popular book. He holds a bachelors of science degree and he is also a certified nutritionist who specializes in helping people burn fat through the use of healthy eating and weight lifting exercises. The truth about abs e-book has been purchased by a staggering 276,000 men and women around the world in 163 different countries, and for seven years since 2004 it has been the number one fitness book online. The program is designed to help anyone with the desire to have six pack abs achieve just that. It even goes a step further to not only helping men and women achieve abs, but it also helps those that are trying to achieve weight loss that actually lasts by using a good exercise plan and diet plan. First, I need to emphasize that Mike Geary does not recommend pure abdominal workouts. He advocates full-body workouts to reduce your body fat to a very low level first. Once your total body fat percentage is below 10%, you will find your six pack abs. These exercises can either be done at the gym or at home with the help of a fitness ball. The exercise combinations and training sequences of Mike's program will help you lose stomach fat in the shortest time possible so that you can finally uncover and develop those fantastically ripped abs. As much as you want to get those flat and ripped abs, Mike will teach you about the benefits of eating correctly first. A good majority of his book covers nutrition. You will learn what you should and should not be eating and why. His explanations will make you look at your food choices in a different light. Before you know it you will be giving up that junk and fast food, for more healthy alternatives. The best part is that you will be enjoying it. This is one program containing a combination of thoroughly researched effective exercises and healthy nutrition guaranteed to far better stimulate your body's metabolism thereby significantly increasing your body's fat burning capabilities.
The real way to lose belly fat is, well, through real exercising and real dieting. But what does this actually mean? Mike Geary will teach you some never before known abs exercises which would surprise you with their effectiveness for losing belly fat; and a diet program that will allow you to lose not only belly fat but overall body fat. If you want to change the way your body looks - without spending hundreds of dollars on personal trainers - try Mike's program. It's sound, logical, honest and EFFECTIVE. The Truth About Six Pack Abs Review