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fat loss 4 idiots diet review pdf free ebook download

Book review By: tyk789
Health and fitness

Fat Loss 4 Idiots is a fat loss program that claims losing 9 pounds every 11 days.

Submitted:Dec 27, 2011    Reads: 2    Comments: 0    Likes: 0   

Fat Loss 4 Idiots is a fat loss program that claims losing 9 pounds every 11 days. It will show you the techniques to use to lose the extra pounds in the e-book and the diet generator that it provides. It does not require you to go into any special meal that you need a lot of steps to prepare for it. But most importantly, it is effective. It shows you how you can lose fat by targeting your body mechanism to burn fat the most effective way. The Fat Loss 4 Idiots weight loss program comes in two parts, the Diet Handbook and the Diet Generator. The first part is a handbook that contains some of the best foods that you can eat to help you lose weight successfully. The majority of the foods in the handbook contain lean protein foods and foods which contain the best types of carbohydrates that you should be eating. Apart from this there are detailed explanations of how calorie shifting works and why it works. The second part is a diet generator. With this, you type in all the foods that you like, from a list provided in the handbook. The diet generator gives you 11 days of meal plans based on the foods you like to eat most. And, if you want to lose weight, you are to follow this meal plan as strictly as possible for 11 days. These diet plans can then be printed out for you to keep. The good thing is that the meals you have to eat are never the same each day. After the 11 days comes the fun part, a 3 day grace (or "cheat") period when you can eat just about anything you want. Knowing you have this cheat period to look forward to often helps you get through the 11 days that come before. After the 3 day grace period, if you want to lose more weight, you start the 11 day meal plan over again. And you continue the cycle (11 days on the meal plan, 3 days off) until you've reached your weight loss goal.

FatLoss4Idiots has created what they call the "online diet generator" which automatically computes it all for you in seconds, giving you just the right daily menu, freeing you from any of the heavy lifting! This "Idiot Proof Diet" constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping. A lot of people are already using the Fat Loss 4 Idiots program and have enjoyed the results. All in all, the program will help you lose weight faster than other similar programs. Stick to this diet and you should have the body you have always wanted in no time. Fat Loss 4 Idiots Download


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