Craig Ballantyne, who's a strength and conditioning coach in Toronto, has developed a successful exercise program called Turbulence Training. Turbulence training is a quick and easy way to lose weight. Craig Ballantyne has written for many popular magazines such as Men's Health Magazine. Craig is also a member of the Training Advisory Board for Inside Fitness and has a Master's of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. It is a weight loss program designed for people who are busy. It is a very efficient and effective way to lose weight. You can gain muscles and lose fat. It is an intense program and you should workout for 3 hours a week for good results.
Turbulence Training is the type of program than can easily fit into some ones everyday life routine for fitness. The program does this by only requiring you to complete 45 minute routines, instead of spending hours and hours at the gym. This revolutionary program not only allows you to have the flexibility of a structured training program that doesn't require a ton of your time, but also allows you to still maintain and expand on your strength training without spending more time in the gym. The results from this program, if followed correctly, will more than pay for itself with just the time saved from going to the gym. Turbulence Training seems to provide effective results in a moderate amount of time. The interval training exercises recommended are: Pushups, Squats, Lunges, Jumping Jacks, Treadmill, and Stationary Biking. Intervals are used to get the heart rate up and burn fat. Craig's training contains one of the best routines especially formulated for women who want to tone their waistlines, hips, legs, and buttocks. Videos of these routines can be found in the online TT members area. Other programs lack such specialty focus. The perfect program for establishing long-term health maintenance. As the body ages and the inevitable aches and pains begin to set in, the short intense training sessions used in interval training have proven to be more effective in helping people to maintain their level of fitness well into their golden years. With regular focused exercise, the aches and pains of the aging process can be attenuated and nearly eliminated. Turbulence Training Download
Turbulence Training is an instant downloadable product, so you don't have to wait days for delivery. The program will be emailed to you, so make sure you type your address in correctly and you can return the product within 60 days if you are not satisfied with it. You will receive 26 week worth of routines that you can use over and over. There is an introduction stage, beginners and intermediate. The last few weeks are advanced workouts designed to really get you into shape. Craig Ballantyne has developed a program for men and one for women. They can be done at home and do not require any special equipment. Turbulence Training is really the perfect workout program if you want to burn fat quickly, build muscle quickly and get ripped quickly.