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The ten rule

By: chinchilla1234

Page 1, These are the excersises I do daily to keep my body fit! I do them in the morning and again later on in the day

10 push ups 10 sit ups 10 squats 10 lunges 10- 30 second planks 10 burpees 10 crunches 10 leg lifts 10 jumping jacks 10 jump squats Remeber to Keep motivating yourself, and drink plenty of water :)

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