And 'the specialty of the winter off-road par excellence, there is rough terrain for about 1 hour. The route includes traits, to walk, with various natural and artificial obstacles along the racecourse. It 'will be a pit area where you can make changes or carrying out a bike.
And 'the downhill race at a time to time.A competitor, faces a bumpy ride in a jeep with various obstacles and jumps in stretches of forest and pietraie.Normalmente is practiced with full suspension MTB with very prominent hiking - just to increase the speed and facilitate evolution by limiting the travel time
It 'a race to run, lasting 20-30 seconds, on a circuit with bumps and parabolic curves, knockout of various competitors.
It 'a contest of skill and dexterity on a bike, where you get your score according to the speed of execution and penalties accumulated. Go along with special bike - without the saddle, a single path. The athlete has to deal with various artificial obstacles without ever putting his foot in order to avoid penalties.
Content of Training
The biomechanical structure of the rider (the correct riding position)
ProForm 290 SPX
The correct use of cardio-frequency meter
Proper nutrition of the cyclist - before - during and after the performance
To get a good workout and a proper physical health is essential to adopt a fair and balanced nutrition
Physical activity produces energy expenditure, and stress in muscles with subsequent adaptation phase. With a 'good balanced diet and proper rest, it gives the muscles a chance to adapt to new stimuli and recover optimally accumulated stress.
The failure to adapt to new stimuli from the body of physical activity, produces overtraining.
Represents an imbalance between training load and recovery
One way to prevent overtraining is to plan your training, it must be structured for each individual athlete and taking into account the characteristics of the organic lifestyle.