The purpose of this diet is to lower cholesterol levels in the blood. This reduction is necessary for heart disease.
* Use few foods rich in saturated fats;
* Use few foods rich in cholesterol;
* Use foods that are rich in unsaturated fat;
* Keep body weight stable.
Considerations for preparing: the renegade diet
* Choose low-fat cooking techniques are used;
* Use linoleic acid rich oil to a salad to make for cooking or for frying.
People come by to eat more than you burn. To lose is recommended daily to 2100 joules to eat less than normal for the stature, weight and gender. The easiest way to achieve this is to eat carbohydrates and less energy-rich drink. Light food usually has no added value, however there are exceptions such as diet margarine and diet drinks.
BMI, body mass index, a measure of the balance between body length and body weight.
Gender plays a role because women carry more fat cells than men with him.
Most diets focus on weight reduction. Although people who wish to lose weight in a short time to lose weight, this will be long term not the right way to proceed. When one stops this type of diet because one will quickly gain weight because the diet has not been structurally modified.