Ways to Improve Your Eyesight
1. Eat lots of carrots, and when i mean lots, i mean heaps. A carrot a day keeps the optometrist away. Your carrot should be boiled and be about 7 and a half inches long.
2. Look at the colour green a lot. Green is good for your eyes so it is especially good you look outside when you are driving through the country, or driving through a forest.
3. Eating either a boiled chicken liver or pork liver a WEEK is good for you. Liver contains a lot of vitamin a, so eating it once a week is enough.
4. When you are reading, always keep the book, newspaper or computer screen at least 30 centimetres away. This ensures your eyes don't get any worse.
5. Don't read, watch tv, or go on the computer for more than 45 minutes at a time. You need to take a break every half hour to 45 minutes. Your break should be doing something physical, as so your eyes can rest. This could be just walking around, talking to your siblings, or taking the rubbish out and doing other household chores. This is so your eyes won't get tired.
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