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Swole Kreate what to do? Swole Creatine Muscle Builder appears to be on a similar track currently. That is a rather stupid notion because agreed, it put a bee in her bonnet. Many people avoid creatine, because it has the potential to cause an upset stomach and other digestive problems, but not with Kreate Eisenhart. That was enlightening. By Swole Kreate You need to take three capsules before exercise or first thing in the morning on non-training days.