Random First Lines:do you like riddles? well so do i try you inteligents agenst some of these ps i know this is not a novle but this way i can have like 2 chapter 1... » Read

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Best Bodybuilding Chest Workout You Ought To Know

By Thaofeoichaoriv  (booksie.com)

The best diet is not unimportant in regards to building muscle mass. There is no different way around it, you'll be able to workout and teach throughout the day, but you will not grow greater or include more muscle tissue if you don't eat correctly.

Short Story | Updated Jan 24, 2015 | Reads: 2 | Comments: 0 | Likes: 0
Tags: Alpha,Recovery

gonzalfevre

Http://trihawks.com/alpha-rush-pro/

By Gonzalfevre  (booksie.com)

Representatives and sets- 5 x 5.Do not rise in weight before you get all 5 sets of 5 repetitions!It Is A good start level! About every 8th week I'd deload and also have a week that is lighting simply so that a little may recover up.

Article | Updated Jan 22, 2015 | Reads: 2 | Comments: 0 | Likes: 0
Tags: Alpha,Rush,Pro

gonzalfevre

Bodybuilding Routines - The Top Workout For Beginners

By Gonzalfevre  (booksie.com)

Representatives and sets- 5 x 5.Do not rise in weight before you get all 5 sets of 5 repetitions!It Is A good start level! About every 8th week I'd deload and also have a week that is lighting simply so that a little may recover up.

Article | Updated Jan 22, 2015 | Reads: 1 | Comments: 0 | Likes: 0
Tags: Alpha,Rush,Pro

Subsequently Increasing Your Protein

By Carlosmoris  (booksie.com)

Subsequently increasing your protein absorption could make a difference if your recorded effects don't present any gains. This approach enables you to generate your personal Muscle Building Diet, overtime.

Article | Updated Jan 22, 2015 | Reads: 1 | Comments: 0 | Likes: 0
Tags: Alpha,Rush,Pro

lucy_leroux

Making Her His - A Singular Obsession Book One_Sample

By Lucy Leroux  (booksie.com)

For almost five years, Alex has had one obsession. Her name is Elynn. Alex Hanas couldn't believe that after so many years as a widower, his father was getting remarried. To make matters worse, the American gold digger had a kid—a daughter named Elynn. After months of avoiding it, Alex...

Book | Updated Jan 16, 2015 | Reads: 25 | Comments: 0 | Likes: 0
Tags: Alpha,Tycoon,Virgin,Explicit,Stalker,Romantic,Suspense

lucy_leroux

Calen's Captive-A Singular Obsession Book 2_excerpt

By Lucy Leroux  (booksie.com)

Calen is a good man from a bad family. He’s worked hard for success, but something’s missing…or rather, someone. Calen is the son of an Irish mobster, but he’s rejected his legacy and has made a name for himself as a club owner. After years of hard work, he has the...

Book | Updated Jan 16, 2015 | Reads: 15 | Comments: 0 | Likes: 0
Tags: Romantic,Suspense,Alpha,Male,Erotic,Romance,Explicit,Stories,Mobster,Novel,Billionaire

lucy_leroux

Confiscating Charlie-A Singular Obsession Novelette_excerpt

By Lucy Leroux  (booksie.com)

Noah Masters is looking for his future. He never expected it to find it in her. After crashing and burning his racing career Noah Masters has to figure out what to do with his life. His cousin Alex suggests he find a way to channel his creative energy in a way that doesn’t involve him...

Book | Updated Jan 16, 2015 | Reads: 18 | Comments: 0 | Likes: 0
Tags: Alpha,Male,Erotic,Romance,Explicit,Stories,Forbidden,Virgin,Defloration,Love,Free,First,Millionaire,Books

BLACK FRIDAY COLETTI STYLE

By Gail Koger  (booksie.com)

A Warlord goes shopping at the mall on Black Friday. Fun ensues.

Short Story | Updated Nov 28, 2014 | Reads: 12 | Comments: 0 | Likes: 0
Tags: Black,Friday,Humor,Alpha,Male

A Sweet Morning

By Dani Raines  (booksie.com)

There are some mornings that are great, and then there are some that are not-so-great. The latter can usually be fixed with the right touch of sweetness...both physically and metaphorically.

Short Story | Updated Nov 28, 2014 | Reads: 29 | Comments: 0 | Likes: 0
Tags: Fanfic,Fan,Fiction,Red,Vs,Blue,Michael,Caboose,Leonard,Church,Alpha,Epsilon,Sweet,Morning,Breakfast,Romance,Cuteness

Civilian To Army Soldier Basic Combat Training At Fort Leonard Wood

By Michaels76  (booksie.com)

My transformation form civilian to Army soldier. A real and candid story of my many experiences in Basic Combat Training at Fort Leonard Wood Missouri from July 7, 1995 to August 31, 1995, Alpha Company 510.

Short Story | Updated Nov 10, 2014 | Reads: 153 | Comments: 0 | Likes: 0
Tags: A,An,The,But,I,Army,Basic,Training,Military,Fort,Leonard,Wood,Missouri,Soldier,Value,Sergeant,Drill,Private,Latrine,Fire

natelinjean

A Legend Is Born

By Natelinjean  (booksie.com)

Come one come all, to Hyperbole high school. See the cry baby, socially inept beta-boy earn his wings.On this day a great story will be born, and they will talk about it for generations to come. I'm thinking about turning this short story into a longer work and this being the first chapter. I...

Short Story | Updated Oct 28, 2014 | Reads: 75 | Comments: 0 | Likes: 0
Tags: Boy,Girl,Cute,Funny,Gamer,Jock,Vehicle,Hit,Crash,School,Freshman,Bully,Spaghetti,Hard,Core,Silly,Great,Legend,Crazy,Social

Narsys

By Alicat01  (booksie.com)

Narsys is a shifter, the last of her tribe, the rock cats, or so she believes. Shes taken in by the Jungle cat shifters at the young age of two and learns their ways. Another cat finds her thinking she is lost and tries to warn her away.

Book | Updated Oct 22, 2014 | Reads: 8 | Comments: 0 | Likes: 0
Tags: Fantasy,Magic,Shifters,Cats,Alpha

litastone

Always - Book One - A Wolfe Brothers Novel

By Litastone  (booksie.com)

For many of Cameron Wolfe’s thirty-three years, he’s resisted the rage his drunken father’s genes passed on to him. Tired and worried for the safety of those around him, he stands on the edge of a remote lake and puts a gun to his head. But Jags, his psychic stepbrother,...

Novel | Updated Oct 18, 2014 | Reads: 22 | Comments: 0 | Likes: 0
Tags: Alpha,Male,Texas,Erotica,Rape,Psychic,Empath,Serial,Killer

litastone

Always - Book One - A Wolfe Brothers Novel

By Litastone  (booksie.com)

For many of Cameron Wolfe’s thirty-three years, he’s resisted the rage his drunken father’s genes passed on to him. Tired and worried for the safety of those around him, he stands on the edge of a remote lake and puts a gun to his head. But Jags, his psychic stepbrother,...

Book | Updated Oct 18, 2014 | Reads: 17 | Comments: 0 | Likes: 0
Tags: Alpha,Male,Erotica,Rape,Serial,Killer,Empath,Psychic,Texas,Contemporary,Romance

Dark As Night

By Bobbygal  (booksie.com)

I could tell that this is not like the London life I am used to but hey what could go wrong in the forest (note the uneasiness) These twins think there lives had just got bad wait till they see what is in store for them when they meet their mother. strong language and maybe some sexual nature

Novel | Updated Aug 23, 2014 | Reads: 17 | Comments: 0 | Likes: 0
Tags: Werewolf,She-wolf,Alpha,Beta,Warrior,Pack

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