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Random First Lines:If self-control were the one thing that we necessary for effective fat loss then we all would not be thick, right? An enormous number of willpower... » Read
By Dean Amory
What is mindfulness?
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness...
Just a short Spoken Word poem that i wrote about two weeks ago that i'd like to share with my audience. ^_^
The 5th part of the history of Richard Channing