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You can alter the resistance of your stationary bike to target just the level you need to stay right in your training zone.
Article | Updated Aug 4, 2011 | Reads: 0 | Comments: 0 | Likes: 0
I had a hard time coming up with a topic for my English class. My teacher suggested a writing exercise where we write what comes to mind without pausing. This is pretty much what I came up with.
Short Story | Updated Aug 13, 2010 | Reads: 0 | Comments: 0 | Likes: 1
My mind is released.