Reflections On Growing Older

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Chapter 31 (v.1) - Exercise For The Over Fifties

Submitted: November 07, 2016

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Submitted: November 07, 2016

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And now on a lighter note:

Exercise For The Over Fifties

•Begin by standing on a comfortable surface, where you have plenty of room at each side.

•With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax. You will find that with each passing day you can hold this position a bit longer.

•After a couple of weeks, move up to 10-lb potato sacks.  

•Then try 50-lb potato sacks.

•Eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I can already do this!)

•Once you feel happy and confident with this level, put a potato in each sack.

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