Enough Say No to Dieting

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Status: In Progress  |  Genre: Health and Fitness  |  House: Booksie Classic
"Instead of making dieting your new year’s resolution every year, get the book, to use as a support system to make better choices to get the weight off and keeping it off

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Your Diet

Submitted: January 12, 2017

  To lose 1 pound per week, you need to cut 500 calories per day. You can do this by eating less, exercising more, or both. Try ... Read Chapter

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Enough Say No to Dieting

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