Power mantras for your daily life

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Status: Finished  |  Genre: Health and Fitness  |  House: Booksie Classic

Submitted: May 02, 2017

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Submitted: May 02, 2017

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Having healthy foods and carrying out a basic fitness regime is not the only thing that you need to do for a healthy living. There are many minute things that you need to take care of if you really want a healthy lifestyle. Sharing some useful mantras that will help you boost positive influences in your life: • You need to eat well to live well. Taking a balanced meal regularly is the key mantra no doubt. You need to put a curb on your junk intake too. Put seasonal fruits and vegetables on your daily diet and incorporate food from every nutrient group to keep your diet balanced. • Keep a check on your breathing pattern and carry out breathing exercises as you get up every morning. • An even more powerful mantra is positivity and optimism in your life. Nothing can work if you keep negativity in your mind and all your efforts will go to waste. So be positive and feel positive. • Meditation is another effective tip to relax and rejuvenate the body and mind. Devote some rime daily for your inner rejuvenation too. • Another key mantra is physical fitness. Keep your body active to keep age related diseases at bay and lead a healthy life. • Have your meals at regular intervals and avoid stressing yourself with too strict a diet. • A good sleep is the main ingredient of a happy lifestyle. So no matter what, keep your tensions aside and try to have a good sleep for your body to be able to rejuvenate. More importantly, enjoy whatever activity you do and quit anything that doesn't please you. Because it's your life and you get to live it your way for a happy and healthy mind.


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