Help To Feel happier In This Stressful Society (Free Chapters)

Reads: 82  | Likes: 0  | Shelves: 0  | Comments: 0

More Details
Status: In Progress  |  Genre: Non-Fiction  |  House: Booksie Classic

I am working on a selfhelp book designed to inspire and support people struggling with suicidal thoughts, depression, anxiety, and feeling lost and confused. Using mindfulness techniques, and
talking about my own life experiences, this book aims to help and inspire others. The book is in progress at the moment and will be released this year.

Table of Contents

Accepting What You Can't Control

Submitted: January 21, 2018

This is the first chapter of the book, the book version contains diagrams and pictures that i coudn't copy across.
Read Chapter