Grounding Yourself

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Status: Finished  |  Genre: Other  |  House: Booksie Classic


“In a world so fast-paced, I dare you to take a moment to center yourself, take a moment to tune in. Distract yourself from the distractions. Teach your heart and mind to be in the present moment. Take a time out of your busy day and just be…Be YOU, the real you, no judgements, only acceptance, kindness, and love. Take a moment to love yourself. In a world so fast-paced, I dare you… to be YOU.” 

— Poetic Glory

So often we forget to take time for ourselves. Time to JUST BE one in stillness. Allowing the mind to calmly focus on the breath. Allowing the thoughts to flow through your mind, but NOT staying stuck in them. Allowing yourself to just be YOU. Stillness is very important for the mind & soul. A lot of us are scared to be alone, scared to face those lonely thoughts that do not stop lingering around. But when you meditate, it’s not really about “clearing the mind”, but it’s more about becoming AWARE of it and yourself, your body, your breath, your feelings, your heartbeat, your surroundings, the sounds… it’s about being in the PRESENT MOMENT. I understand how uncomfortable it can be to sometimes to face some of those negative thoughts, but the goal is to acknowledge them just for a quick second, ask yourself why these thoughts are lingering, understand the feeling and then finally release them as you bring your focus back to your breath. ??????????? ??????????? #namaste #meditation #selfawareness #stillness

 

Any thoughts? Send me a comment! poeticglory@yahoo.com

 

www.poeticglory.com


Submitted: January 31, 2021

© Copyright 2021 poeticglory. All rights reserved.

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