the guide to mental health

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Status: Finished  |  Genre: Non-Fiction  |  House: Booksie Classic

Table of Contents


Dear readers, we are Prarthana Harish and Maitreyi Singh. We are extremely passionate about mental health and that's why we are writing... Read Chapter

What is mental health? Importance, Taboo

What is mental health?   Mental health reflects our emotional, psychological, and social health. It correlates to all aspe... Read Chapter

What are some mental illnesses?

There are many mental illnesses. Some of these include anxiety, depression, OCD(Obsessive Compulsive Disorder), bipolar disorder, socia... Read Chapter

Anxiety, Depression

The first combination of mental illnesses that came to our mind when writing this book is anxiety and depression--- the most common men... Read Chapter

Social anxiety, OCD(Obsessive Compulsive Disorder)

What is social anxiety?   Are you extremely timid? Or do you feel that people are constantly judging you? Chances are you ... Read Chapter

PTSD(Post-traumatic stress disorder), Comorbidities

PTSD(Post-traumatic stress disorder) is a disorder which may happen in people who have witnessed or been through tragic and traumatizin... Read Chapter

What are some ways to take care of mental health?

Good mental health is very important, so how do you take care of it? Some ways of taking care of mental health are:   Get ... Read Chapter

Raising awareness, how can you help?

There are many ways you can raise awareness about mental health some of these include:   Talk to everyone: Talk to many pe... Read Chapter


In conclusion, mental health is one of the most important types of health that should be taken seriously. Age, genetics, family status,... Read Chapter


What Is Mental Health?,, What Is Mental Health? |,  ... Read Chapter

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