How to use Garcinia cambogia safely for weight loss

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Pure garcinia cambogiais widely used as a weight loss pill or extract. It is originally a little pumpkin-like fruit that may be yellowish or greenish. The fruit is referred to as Garcinia gummi-gutta or Malabar Tamarind. It is a very sour fruit used in cooking.

Garcinia cambogia pills are gotten from Garcinia cambogia extract the peel of the fruit. The fruit's peel has a huge quantity of hydroxy citric acid (HCA), an active ingredient popularly known for its weight loss function. This article examines the health benefits of Garcinia cambogia and how to use Garcinia cambogia safely to lose weight.

The Garcinia Cambogia contains 20% - 60% HCA, of which 50% to 60% HCA is advised to be used as they contain the most benefits. Scientifically Garcinia Cambogia has been proven to induce weight loss of up to 2 pounds ( 0.88kg) larger than a placebo within a period of 2 to 12 weeks.

Use of Garcinia Cambogia in Weight Loss

The following are the process by which Garcinia  Cambogia is known to help weight loss.

Garcinia Cambogia pills may decrease appetite

There are two main ways that Garcinia Cambogia is thought to aid weight loss as a food supplement in India. Consumption of Garcinia Cambogia reduces appetite and makes one full. This is because the active ingredient in Garcinia Cambogia increased serotonin in the human brain; Serotonin is an appetite suppressant; therefore, higher blood levels of serotonin may reduce one's appetite. It is essential to note also that the effects may depend on the individual body.

Garcinia Cambogia extracts are known to prevent fat production

Research and studies on animals and humans have shown that Pure garcinia cambogia lowers high levels of fat in the human blood and decreases oxidative street in one's body.

Obese people will find Garcinia Cambogia pills very effective in decreasing the accumulation of belly fat in their bodies.  A research carried out on a group of moderately overweight people who took 2800 mg of Garcinia Cambogia pills daily for a period of eight weeks and greatly enhanced various risk factors for disease. Some of the changes noted were: 6.3% of total cholesterol level was reduced, 12.3% decrease in bad LDL cholesterol level, 10.7% increase in good HDL cholesterol levels, 8.6% decrease in blood triglycerides, and 125% to 258% increase in excretion of urine for fat metabolites.

The primary reason for these changes is because Garcinia cambogia prevents an enzyme known as Citrate lyase, which contributes a lot to try production of fat. The prevention of fat by  Garcinia Cambogia as a food supplement in India reduces and prevents the production of the gate in the human body. This will, in turn, reduce blood days and lower one's risk of gaining weight, i.e., the two main disease risk factors.

 Garcinia cambogia extracts contain anti-diabetes effects

Studies carried out have revealed that  Garcinia Cambogia may also possess some anti-diabetes effects, including decreasing insulin levels, reducing inflammation, increasing insulin sensitivity, decreasing leptin levels, and improving blood sugar control.

Garcinia cambogia enhances the human digestive system

It helps guard against stomach ulcers and decreases damage to the inner lining of the human digestive tract.

 

 


Submitted: May 14, 2021

© Copyright 2021 sophie Belmore. All rights reserved.

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