Summer Diet Tips for Protection Against Sun

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Status: Finished  |  Genre: Health and Fitness  |  House: Booksie Classic

there's one crucial step you might be missing in your sun-protection routine: breakfast! everyone knows to use sunscreen to block the sun's uv rays.

There's one crucial step you might be missing in your sun-protection routine: breakfast! Everyone knows to use sunscreen to block the sun's UV rays. Throughout the seasons, diet plays a major role in how we adapt to our external environment. Discover why eating breakfast is the best way to prepare and protect your summer glow.

Importance of Healthy Ingredients

As per the experts at Derme Clinic, we have a skin clock. According to researchers, eating food at unusual times disrupts the daily cycle of the enzyme that repairs UV-damaged skin. The key to protecting yourself from UV rays during the day is to maintain a regular eating schedule. A shift in your skin clock could be harmful if you have an abnormal eating schedule. So, instead of reaching for a midnight snack, try adding these skin-friendly foods to your diet plan, maybe in the form of some sort of smoothie, to get a little extra sun protection.

Dry Fruit and Nuts

Omega-3 essential fatty acids are found in walnuts, hemp seeds, chia seeds, and flax seeds. You can also get this healthy fat from fish and eggs. Experts at Derme Clinique say that Omega-3s are not made by our bodies, so we must consume them in our diet. How does omega-3 affect your skin? They reduce inflammation and keep your skin healthy. Also, omega-3 fatty acids naturally protect your body from the harmful effects of sun exposure. You can never go wrong with trail mix, especially when you can mix things up every time and choose your own adventure. 


A tomato's red color is attributed to the presence of lycopene, an antioxidant. Watermelons, however, contain far more nutrients. Dermatologists at Derme Clinic found that lycopene can absorb UVA and UVB radiation, but due to the skin's turnover rate, it can take several weeks before it becomes more photoprotective

Eventually, lycopene can act as a natural sunblock if you eat watermelons daily since it's not hard to do during hot weather! Although it helps to prevent sunspots and sun damage, skin experts at Derme Clinic say it is not a replacement for other protective measures, like SPF and sun-protective clothes. Nevertheless, it can't hurt to give this extra anti-aging boost. Among other things, consider bringing vitamin C-rich watermelon salsa to the barbecue next time you make some chips and dip.


The general health rule to live and shop by when it comes to veggies and fruits is to opt for more vibrantly colored foods. The reason for this is that they have a higher concentration of antioxidants. The pale florets of cauliflower, however, shouldn’t fool you. Unlike most cruciferous veggies, this one is an exception. Antioxidant compounds present in cauliflower help counteract the effects of free radicals. In addition, cauliflower also naturally protects your skin from the sun because of its histidine content. Alpha-amino acids are essential for stimulating the production of urocanic acid, which absorbs UV rays.

Leafy Greens and Carrots 

Vitamin A, which plays an important role in skin health, is manufactured by the body from beta carotene. Taking beta carotene for 10 weeks consistently provided natural sun protection, according to a 2007 meta-analysis.

Getting the daily quota of this nutrient is easier when you eat a variety of foods that contain it. The beta-carotene in carrots, kale, spinach and even breakfast smoothies is packed with vitamins and nutrients. Lutein and zeaxanthin, in particular, are highly abundant in leafy greens. Skin cancer and wrinkles can be prevented with these ingredients. Adding carrots and sweet potatoes to this colourful kale salad for lunch offers a real beta carotene boost.

Green tea

In a 2010 study, researchers found that drinking green tea reduced tumour formation in mice that were exposed to UV light. It is because green and black tea contain flavonoids known as EGCG that prevent cancer. Green tea has also been found to reduce the damage caused by UVA light on the skin and prevent the loss of collagen. The most abundant protein in the human body is collagen. Integrity and firmness of the skin are attributed to it.

Just a Tip: Taking advantage of summer produce, mix iced green tea with mint leaves and some fruit of your choice and keep sipping it throughout the day.



In addition to being our favourites during the summer, blueberries also protect us in many ways. In addition to their antioxidant properties, blueberries can help fight free radicals that can damage your skin when exposed to the sun or under stress. If the berries are wild, they have even more power. In addition to having a high vitamin C content, they are a very good way of preventing sunburn. You can make breakfast parfaits on-the-go by layering homemade chia jam, coconut yogurt, and granola, made in fifteen minutes

Submitted: November 11, 2021

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