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Reads: 18012

Comments: 177

Likes: 1

Shelves: 1

This is a rather humorous attempt at an autobiography. Pretty much everything in here actually happened, to the best of my recollection. Enjoy! PS: The picture is really me from my 1957 Bitburg High School yearbook. The person who took it left it in the developer too long and overexposed… Read More
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#strength, #fitness, #health, #yoga, #immunity

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#strength, #fitness, #health, #yoga, #immunity

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Article / Health and Fitness

June 25, 2020

Reads: 58

An honest, funny account of my experience with a menstrual cup. Read More

#menstruation, #periods, #mooncup, #menstrual-cup, #menstrual-health

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Article / Health and Fitness

June 19, 2020

Reads: 130

Comments: 3

Shelves: 1

Not here with statistics or numbers, I just write what I feel is my opinion completely. Read More

#depression, #mental-health

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My confession about how opening up about self,changed my life. Read More

#depression, #friend, #opening-up

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Article / Health and Fitness

May 24, 2020

Reads: 121

Comments: 1

How was your day? Here's how I end mine. Read More

#unwind

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Why volunteering is good for your body and mind Read More

#volunteering

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Article / Health and Fitness

May 20, 2020

Reads: 129

Comments: 1

Working through painful back strain Read More

#yeow

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Appreciating what you have at home during the COVID 19 crisis Read More

#appreciating-home-sweet-home

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Professional failure to address Corona just in time (JIT) Read More

#who, #corona

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Article / Health and Fitness

March 13, 2020

Reads: 237

Comments: 2

Well the impossible has happened... a wee isolated town has Corona. My mum has been in contact with the infected. Read More

#corona

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The coronavirus out of China has already spread across the globe. Like any virus, precaution is a necessity as no one can know how deadly this strain of the flu might be. Read More

#disease, #prevention, #viruses, #coronavirus, #health-and-safety

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Positive thinking can be described as a mental and emotional attitude of expecting good and favorable results and not getting discouraged when plans do not progress as expected. It is an attitude of focusing on the good and positive in a situation. Read More

#useful-advice

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A quick blurb scraping the surface of the cath lab. Not related to the corona virus..... Read More

#heart, #cath-lab, #coronaries, #stress-test

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Article / Health and Fitness

December 20, 2019

Reads: 393

Comments: 2

Shelves: 1

The benefits of eating seafood Read More

#seafood

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Article / Health and Fitness

December 20, 2019

Reads: 331

Comments: 1

Shelves: 1

Sharing my experiences of having Irritable Bowel Syndrome or IBS Read More

#about-that-ibs

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Robusta coffee contains more caffeine. Caffeine can keep you awake and active. How does this work? It blocks adenosine. Adenosine is the body's natural sleep-inducing agent. Blocking it prevents sleep. Read More

#coffee, #health, #lonolife, #arabica-coffee, #energy-drinks

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Article / Health and Fitness

December 04, 2019

Reads: 169

Comments: 3

This topic is one that might be a bit more controversial that it might seem at first glance. Smoking in the western parts of Europe and north America is falling in popularity, increasing in other parts of the world. In the following i will take a look at facts, both… Read More

#love, #death, #hate, #pollution, #smoking

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Article / Health and Fitness

November 07, 2019

Reads: 116

Benefits of Pilli nuts Pilli nuts originate from an evergreen tree, namely Pilli. These trees are found in Northern Australia and Southeast Asia. Pili nuts are heavily cultivated in the Philippines. These nuts are in the shape of teardrops, which are protected by the hard shells along with the coating… Read More

#pilinuts, #naturalcure

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Article / Health and Fitness

October 11, 2019

Reads: 263

Comments: 1

My good friend was diagnosed with diabetes and how that has completely changed his life. Read More

#sugar, #diabetes, #home-health-test-kit

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Article / Health and Fitness

September 02, 2019

Reads: 333

Comments: 4

I’m gonna put my two cents in where it probably isn’t wanted...again Read More

#death, #guns, #violence, #waste

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Do you want flawless skin like Korean women? If so then you should know that they follow a beauty regimen and invest a lot of time and money in nourishing their skin. To help you, experts from a cosmetology school in Toronto provide ten Korean beauty secrets in this blog… Read More

#cosmetology, #skincare, #beauty-secrets

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Obesity has assumed epidemic proportions globally. Obesity isn't just a cosmetic concern but it increases the risk of diseases such as heart disease, diabetes and high blood pressure. The menace of obesity is becoming larger with every passing year. That is why we all have to make concerted efforts to… Read More

#obesity

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Preimplantation Genetic Diagnosis (PGD) and Preimplantation Genetic Screening (PGS) are the two commonly used procedures when it comes to fertility treatments. PGD, is a diagnostic process that involves screening of single cell in the embryo and evaluating it for any possibilities of genetic abnormalities or chromosomal disorders. PGS is a… Read More

#ivf-pgd, #preimplantation-genetic-diagnosis, #fertility-clinic-dubai, #ivf-dubai, #family-balancing

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Article / Health and Fitness

January 15, 2019

Reads: 223

Shelves: 1

The walnut is, perhaps, one of the most widely known and favorite delicacies. It is used as the main ingredient in many cuisines of the world and, thanks to its benefits, has won many fans. Since childhood, everyone has been told about how indispensable it is for health. But this… Read More

#food, #health, #medicine, #nut, #walnut

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Article / Health and Fitness

December 04, 2018

Reads: 1515

Comments: 4

Shelves: 6

What is Human Papillomavirus? Human Papillomavirus (HPV) is the virus that transmitted between people through skin to skin contact and can infect both male and female and cause serious diseases. Read More

#fitness, #health, #hpv, #human-papillomavirus, #odeta-stuikys-rose

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Article / Health and Fitness

October 30, 2018

Reads: 330

Comments: 1

This looks at what a majority, not all people, I repeat NOT ALL PEOPLE, are eating, most of this data is based off of America and may not be exactly to date. It looks at diabetes and other diseases that are linked to diet. And finally eight rules to better… Read More

#healthy-eating

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Article / Health and Fitness

October 13, 2018

Reads: 367

Comments: 1

Shelves: 1

Cancer causing agents in hair and nail beauty products. Read More

#cancer, #parabens, #phthalates, #dehp, #tphp

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It's very important to take your every meal with family because this not only good for health but also make a healthy relationship and strong bonding among family members. Read More

#family, #food, #relationship, #health, #nutrition

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Article / Health and Fitness

September 26, 2018

Reads: 203

Comments: 1

Shelves: 1

Its said you can lose eyesight if you read lying down. Lets see. Read More

#asthenopia

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Article / Health and Fitness

September 14, 2018

Reads: 305

Shelves: 1

There are over 100 types of arthritis classified in various forms. For effective treatment, we classify them into 4 groups. Read More

#osteoarthritis, #lupus, #gout, #fibromyalgia, #rheumatoid

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Article / Health and Fitness

September 14, 2018

Reads: 406

Comments: 1

Shelves: 1

You may feel momentary sharp pains or heaviness on the chest. Its called angina. The coronary artery might be blocked or on its way there! Read More

#angina, #artery, #coronary

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Eating too much meat, eggs and drinking energy drinks puts you at great risk of developing stroke, heart failure, kidney dysfunction...etc. Know something about TMAO that is processed from this foods. Read More

#tma, #choline, #tmao, #l-carnitine, #lecithin

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Anything that changes the DNA can cause the dreaded cancer. What role does foods play? Read More

#cancer

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Article / Health and Fitness

September 08, 2018

Reads: 325

Shelves: 1

Cancer can only be stopped at the organelle level. Read More

#cancer, #matcha, #mmhci

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Alzheimer’s research is one of the most exciting frontiers of science. I’m optimistic we can alter the course of the disease if we make progress in the development of a better diagnostic. I have found a direct connection between astrocytes and amyloid plaque formation. Read More

#alzheimers, #allele, #acetylcholine, #amyloid, #amyloid-plaque

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Hepatitis is an inflammation of the liver. The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of hepatitis in the world but other infections, toxic substances (e.g. alcohol, certain drugs), and autoimmune diseases can also cause hepatitis.… Read More

#hepatitis, #hepatitis-b, #hepatitis-a, #hepatitis-c, #hepatitis-types

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How to find the best cosmetic dentist? Your smile is one of the most important and powerful features, so you need to take good care of it. It’s scientifically proven that smiling can boost your immune system, improve your mood, increase your lifespan and make you and the people around… Read More

#dentist

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Jaundice is a yellow discoloration of the skin, mucous membranes, and the whites of the eyes caused by increased amounts of bilirubin in the blood. Jaundice is a sign of an underlying disease process. Read More

#jaundice, #hepatitis, #what-is-jaundice, #causes-of-jaundice

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