Why does someone go to therapy? It is because the person needs to solve a problem. She is at a "stuck poin," where her own resources have become insufficient. Until she solves her problem she is in the uncomfortable, frustrating and immobilizing state called, "The Impasse" (Perls, Gestalt Therapy Verbatim).

ANGER IS DANGER

by DR VIVEK GANDHI

Article / Health and Fitness

January 21, 2017

30 days reads: 3

Summary

HOW ANGER AFFECTS HEALTH & WELL BEING?

How magnesium affects the heart and circulatory system

by conniejmilitello

Article / Health and Fitness

March 27, 2023

30 days reads: 3

Summary

One nutrient that has been linked to heart health is magnesium. Magnesium is an essential mineral that plays a crucial role in the functioning of the heart and circulatory system. In this blog, we will explore the relationship between magnesium and heart health, including the benefits of magnesium for the heart and how to incorporate magnesium into your diet.

Avoid Reflective Listening

by Lincoln Stoller

Article / Health and Fitness

February 18, 2022

30 days reads: 2

Comments: 1

Shelves: 1

Summary

The psychotherapist Carl Rogers, considered the most influential psychotherapist in history, is said to have taught us how to listen. As a result, therapists and counselors are taught a technique called reflective listening wherein the listener stops the speaker to summarize what they’ve heard. This is nonsense. Don’t do it.

Exercise (movement has a less aggressive and pleasant tone for me!)

by DebE

Article / Health and Fitness

March 25, 2023

30 days reads: 2

Summary

How do we define movement for ourselves when we have chronic illness? How can little habits help us slowly improve ourselves? A little expression of my thoughts as I navigate autoimmune diseases and trying to enjoy and add more movement to my life.

EARLY DETECTION OF ALZHEIMER'S DISEASE

by MichaelS76

Article / Health and Fitness

July 21, 2018

30 days reads: 1

Comments: 1

Summary

Alzheimer’s research is one of the most exciting frontiers of science. I’m optimistic we can alter the course of the disease if we make progress in the development of a better diagnostic. I have found a direct connection between astrocytes and amyloid plaque formation.