The ten rule

The ten rule The ten rule

Status: Finished

Genre: Health and Fitness

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Details

Status: Finished

Genre: Health and Fitness

Houses:

Summary

These are the excersises I do daily to keep my body fit! I do them in the morning and again later on in the day
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Summary

These are the excersises I do daily to keep my body fit! I do them in the morning and again later on in the day

Content

Submitted: March 03, 2013

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Content

Submitted: March 03, 2013

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10 push ups 10 sit ups 10 squats 10 lunges 10- 30 second planks 10 burpees 10 crunches 10 leg lifts 10 jumping jacks 10 jump squats

Remeber to Keep motivating yourself, and drink plenty of water :)


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