Article About Uses and Treatments of Spinach

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Spinach basically is a plantthat have many uses such as anticancergenic.Besides it has many treatments for all age of people.

Submitted: May 26, 2011

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Submitted: May 26, 2011



Kingdom: Plantaea
Family: Oleraceae
Spinach (Spinacia oleracea) is a beneficial plant because, according to research, fresh spinach leaves are anticancerigenic. It is a very renowned plant for its rich iron content. The iron that is contained in spinach is very good for all age people. Spinach also contains oxalic acid substance that inhibits the absorption of calcium into the body.
Spinach contains an impressive range of active substances which are indispensable to the body. We can find mineral salts, vitamins, chlorophyll, amino acids, lipids and fibers in it. Diet which contains spinach, leads to the strengthening of the body. The magnesium contained in spinach helps prevent diabetes; iodine helps treat skin diseases and strengthens the immune system; vitamin K contributes to bone resistance; vitamin B improves cerebral activity, helps in maintaining the firmness of the skin and controls insomnia; potassium stimulates the cardiac muscle; beta-carotene prevents sight problems and sulfur increases hair attractiveness.
Spinach is recommended by nutritionists especially for convalescents, asthenics (both those suffering from physical asthenia and those with nervous asthenia, rachitics. Because of its properties, it is also recommended in the fight against cardiac affections, arterial hypertension, cystitis, diabetes, gout, renal insufficiency, and also acne, abscess, psoriasis, burns, eczemas, wounds.
Based on the information above, people could learn more about Spinach and get to know about the nutrients that could help us to lead a healthy life style. Last but not least, people should consult to their nutritionist before changing their diets as this information are just for studies purposes.

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