Belly fat is bad but on the butt it is good
Steak fat is bad but fish fat is good
Trans Fat is bad but fat in seeds and nuts is good
Saturated fat is bad but unsaturated fat is good
Longchain fat is bad but shortchain fat is good
Simple carbs is bad but complex is good
Process foods is bad but whole is good
Storing body fat is bad but metabolizing is good
Hot chilies is bad for ulcers but to metabolize fat is good
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