primal burn new

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whites (yolks contain fat so it should be discarded when dieting), protein (casein or whey) and cottage cheese. Regarding the fat, take a 20 or 30% of the daily total.

Submitted: July 18, 2012

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Submitted: July 18, 2012

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However, after comparing the effect of a breakfast and lunch with 30% protein over another with only 14% of protein intake, it was found that overweight and obese people burn more fat with the largest contribution fat dairy, eggs and lean meats.

Eat more protein primal burn

IS IT REALLY A calorie a calorie? Not always, because different types of calories can affect our bodies differently and results. Dietary fat, for example, rather than the protein fat or carbohydrate because it is usually not used to build the body. It is true that carbohydrates can make us obese, but also feed directly our training. Does the protein? Develop the muscles. The fat, no, but not in vain: taken in moderate amounts enhances the absorption of vitamins and helps make hormones. But if you try to define yourself, you should minimize your intake of fat. Moreover, the protein, not only adds muscle-key to speed up metabolism, but also boosts the metabolism. The body burns more calories processing protein than carbohydrates or fat turning, which is known as the thermic effect of food. That is the reason that diets that include plenty of protein produced greater fat loss than diets lacking in protein, even though both diets contain the same amount of calories.
DO THIS: We never tire of repeating: take at least 2 grams of protein per kilo of body weight. The best sources are found in lean meat (chicken, steak, turkey breast, tuna), egg whites (yolks contain fat so it should be discarded when dieting), protein (casein or whey) and cottage cheese. Regarding the fat, take a 20 or 30% of the daily total.


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