How to live in peace and harmony !

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Love (metta) is patient. Love (metta) is forever. Love (metta) is forgiveness. Love (metta) is kind. Love (metta) has no hate. Love (metta) has no caste system. Love (metta) has no skin color. It does not jealous. It does not anger.

Submitted: July 30, 2014

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Submitted: July 30, 2014



How to live in peace and harmony !


???????? – (?????? ???? ??? - Myoma Myint Kywe) (???????? ????????????? ??????????????)

Love (metta) is patient.

Love (metta) is forever.

Love (metta) is forgiveness.

Love (metta) is kind.

Love (metta) has no hate.

Love (metta) has no caste system.

Love (metta) has no skin color.

It does not jealous.

It does not anger.

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The three root sufferings, called the three poisons, are (1) greed, (2) anger, and (3) delusion.

Everybody must abstain from self liberates the heart from greed hatred and delusion and opens the mind to wisdom and the heart to kindness and compassion.

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We need to offer forgiveness if we do harm. We need to take that most challenging step to begin the process of recovery, the process of reconciliation. When we offer forgiveness the person who has been hurt has the opportunity to begin the process of returning to love. We need to accept the offer as soon as possible and work towards repairing the relationship. We often need to forgive ourselves. This can be quite difficult. We need to learn to accept our own forgiveness and move on, just as we do when accepting forgiveness from others or when we offer others forgiveness.








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To let bygones be bygones means to forgive another person and have them forgive you for whatever hurts you may have caused each other. Then, allow the unpleasant things that have happened in the past to be forgotten. (Let bygones be bygones: Forgive someone for something he (or) she did in the past and something that you say in order to tell someone to forget about unpleasant things/ bad-things that have happened in the past).


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The Buddha teachings are all about understanding that the source of all love and wisdom is within our self. Almost people claim that Buddhism is the most peaceful religion in the world. Some Many scientists say that Buddhism is more scientific than modern science. So Buddhism is the most scientific religion in the world.


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Like science, Buddhism is based on verifiable cause-and-effect relationships. The famous Kalama Sutta of Buddhism states that one cannot believe fully in "what one is taught, tradition, hearsay, scripture, logic, inference, appearance, agreement with established opinion, the seeming competence of a teacher, or even in one's own teacher". Buddha said that “you must not believe anything which you cannot test yourself.” Buddhism challenges everything, including logic, Science. Then Buddhism is neither pessimistic nor optimistic but a realistic religion.


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According to the Buddha teachings, our thoughts determine who we are. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him”.


"Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment."



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Once we have the ability to forgive others, or forgive ourselves, we are on the way to once again exist in that reality of love.


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One must have love and respect for one's own country, religion, literature, family, culture, nationality for all in the same way. They love and respect to their country, their religion, their literature, their family, their culture and their nationality.  Love and forgiveness are most famous of Buddhism. Forgiving someone can be difficult. Why do we need to forgive others? How can we forgive a person? The Bible can provide us with answers, inspiration and direction. Then the teaching of Buddha can provide us with answers, inspiration and direction.

?????????????????????????????????????????????????????????????????????????????????????????????????????????????????? ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????? ??????????????????????????????????????????????????????? ??????????????????????????????? ??????????????????????????? ?????????????????????????????? ???????????????????????????????????????????????????????? ??????????????????????????????????????????????????????????????????????????????

Actually, forgiveness is not only about others, but also about our own spiritual growth. Love and forgiveness cannot be separated.

Mercy and forgiveness are direct manifestations of true love in any human being. All human beings are capable of mercy and forgiveness. More even, mercy and forgiveness, a full pardon toward all, is the easiest, fastest and most relieving act you can commit.

There are a lot of people out there that have had hard lives, bad beginnings/moments. Forgive those who have done you wrong. Most importantly, though, forgive yourself.


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To forgive others and to be forgiven ourselves is quite a challenging experience! Yet, this is essential for the repairing of any loving relationship. Once we have the ability to forgive others, or forgive ourselves, we are on the way to once again exist in that reality of love - the meaning of life.


We would like to tell you that forgiveness is one of the Laws of the Universe. It is essential! It is one of the laws that govern this world. Forgiveness in a relationship of love is essential. We all make mistakes and we must make amends and fix the relationship with love (Metta).

Metta (love) is one of the Four Brahma Viharas. Brahma in this case has been translated as divine (or) noble. The word – as qualified in the path of purification – is meant in the sense of best and immaculate. This is because being best and immaculate is the best attitude towards beings and those who practise it have clean minds like those of the Brahma gods.

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??????????????????????????????????????????????????????? ????????????????! ??????????????????????????????????? ???????????????????????????????????????????????? ?????????????????????????????????????????????????????????????? (?????)

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Vihara means abiding and living. And so those who practise these are said to be abiding or living in the divine or noble way.


The Four Brahma Viharas are
1. Metta: (loving kindness displayed to all you meet)
2. Karuna: (compassion or mercy, the special kindness shown to those who suffer)
3. Mudita: (sympathetic joy, being happy for others, without a trace of envy)

4. Upekkha: (equanimity or levelness, the ability to accept others as they are)


These four are attitudes towards other beings. They are also favourable relationships. They can also be extended towards an immeasurable scope of beings and so are called immeasurable. These four are important in all schools of Buddhism.

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=== Metta Meditation and Karuna Meditation===

Metta can be applied to both situations. Karuna Bhavana is the cultivation of compassion. In the cultivation it can be brought into concentration and absorption just like Metta. The benefits of the practice are similar to the 11 benefits described for Metta. Loving-kindness meditation can be brought in to support the practice of 'bare attention' to help keep the mind open and sweet. It provides the essential balance to support your insight meditation practice. Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. The effect is unlimited.


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Bhavana ????????????????????????????????? ?????????????????????????????????????????????????????????????????????????? ??????????????????????????????????????????????????????? 11 ??????????? ?????????????????????????????????????????????????????????????????????????? '????????????????????????????????? ?????????????????????????????????????????????????????????????? ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? ' ?????????????? ?????

In Karuna, however, compassion is aroused instead of loving kindness. It is actually a more specific type of Metta that is applied or arises when one is able to see the suffering of another. It is an emotion that arises when we see someone suffering, then feel sorry for him and have a strong wish to relieve him of his suffering. While Metta must not be mistaken for attachment, Karuna must be distinguished from sadness (or) grief. The direct enemy of Metta is anger, and that of Karuna is cruelty and so the ways of removing it are similar to that for removing anger.The general steps of the cultivation can be similar, i.e.

1. Contemplation of dangers of anger or cruelty
2. Contemplation of benefits of compassion
3. Growing compassion for a suffering being

The object of compassion is a suffering being and so we have to see the suffering of a being.

Sometimes I have tried to extend this one wish to more than one to overcome monotony.


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Finally one can also proceed on to the specified and unspecified pervasion of Karuna in the 10 directions.

1. May all beings be free from suffering

2. May all living things be free from suffering

3. May all creatures be free from suffering

4. May all individuals be free from suffering

5. May all personalities be free from suffering

6. May all females be free from suffering

7. May all males be free from suffering

8. May all deities be free from suffering

9. May all humans be free from suffering

10. May all unhappy states be free from suffering


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Particularly it allows pain to end. This means that it must be patient, not in any hurry to force pain to end or to try officiously to get rid of pain. It is the active side of wisdom and is the Buddha's supreme or GOLDEN PURIFIER.

© Copyright 2017 Myoma Myint Kywe. All rights reserved.

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