Prevention is very important, both for the eyes and for the condition of the body, is the essential first step toward healing. Before acquiring new habits that may lead to recovery, we must be
aware of those who have led us to the current situation, and get rid of them.
There are various activities that can be helpful when to complete the visual rehabilitation, such as yoga, tai qi, or qi gong. The latter even has specific exercises to improve vision. All work practices that vital energy can be helpful, and that tone and relax the whole body, and lead us to state more conducive to recovery and maintaining optimal health and eyes.
As for the exercises, they are of different types: assets, pursuing a particular goal, Vision Without Glasses and relaxation, this state seeking essential to realize the assets and keep your eyes healthy. There are other important factors to be considered and must be combined with exercise, such as sunbathing, outdoor, cold water, the gym and a good diet. The optimal observation of breathing is another irreplaceable element for good vision, not only for his role in relaxation but because it increases circulation of oxygenated blood that reaches the eyes. The low priority given to the breath does not respond to its ability to offer a good quality of life. Could be tested for a while, during which awareness of the breath taking and test what a difference if we make a point of nerves breath or a deep, slow and regular. While performing the exercises, keep breathing deeply and rhythmically, because often, when doing tends to decrease eyestrain or stop breathing at intervals, as if in this way better attend to what is being watched when is the other, and hurts the eyes. If you are reading a text that is heavy, or extremely interesting, tends to minimize breathing, but also in the act of breathing normal reading is usually shallow. If during a read feel pain in your eyes, you just have to try to read by deep breaths and immediately notice the difference, the pain practically disappears and improves eyesight. Also, breathing exercises are also an excellent complement to the visual exercises because, while helping you to relax. The eyes are shaped when the game is visually relaxed, without tension or fatigue.
These simple guidelines are an essential support prevention, we must, contrary to the classic statements of the ophthalmologist, be responsible for the imbalance each of his eyes. Become aware and watch for from anything that affects vision, and those positive factors that deplete those eyes. It may initially be difficult to determine the subtle sensations of the eyes, but as you go paying attention, sensitivity grow.
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