RegimesMaigrir.com offers 14 tips to stay motivated to lose weight: The Source Diet
1) Take pictures regularly to report on progress in weight loss
This advice may be difficult to apply to some of you because if you are overweight or obese, you probably do not want to see you photo, much less in a photo that is intended to show how you excess weight.
The first photo you take before starting a weight loss program may already be motivation enough to start. Take pictures of yourself on a regular basis (weekly, monthly, etc..) In order to compare the time scale and see the progress you have made. There is no better encouragement to see that your hard work has paid off.
2) Empty your closet loose clothing that you put before the hunt pounds
Once your excess weight starts to leave, you will most likely buy new clothes (especially if you lose a lot of weight). Have fun with this!
Try and retry all pants or shirts or sweaters further than you have in your wardrobe. This is another way to see the progress you have made, which really pushes the motivation to keep making you see what you've accomplished.
After trying these clothes, empty the cabinet! Keep loose clothing in your closet just too easy to break or abandonment of your slimming program. In this way, there will be a financial penalty if you start to regain weight.
There is still a suggestion in this area. Keep one (and only one) baggy pants and pull out the from time to time to give you a reminder. These pants will also look good on future pictures you take when you have reached your goal weight. You will enjoy seeing that old pair of trousers is double your new one.
3) Get involved in communities to combat obesity Internet
There are popular online communities gather people who want to lose weight. These communities can really be used to keep the motivation to lose weight. Get Involved. Go to the other people online to better learn from their experiences in weight loss. Weave your network. Find time for yourself a network of virtual friends who have similar weight loss goals as you.
If you receive support from people who have the same goals as you, this is definitely a great way to maintain motivation and focus on your weight loss efforts.
Our hundreds of comments on the high protein diet is an example of sharing and mutual aid to find the online community. Of course, you can also visit our official group on facebook entreaide. http://thesource-diet.blogspot.com
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