how to run faster

Reads: 316  | Likes: 0  | Shelves: 0  | Comments: 1

  • Facebook
  • Twitter
  • Reddit
  • Pinterest
  • Invite

Status: Finished  |  Genre: Health and Fitness  |  House: Booksie Classic

one of my ways to get faster

take two back packs and fill them with 25 pound weights to make 50 pounds total put one on your back and the other on your front and try to walk as fast as you would without them intell it becomes no sweat a week or two then add 15-20 pounds and so on and so forth and you will notice that you can run faster and also you can jump higher to

just don't over do it. and if any one has any other ways to lose weight please tell me.


Submitted: March 02, 2012

© Copyright 2020 theron. All rights reserved.

  • Facebook
  • Twitter
  • Reddit
  • Pinterest
  • Invite

Add Your Comments:

Comments

PokePal

This is wierd....:/

Mon, June 11th, 2012 10:40pm

More Health and Fitness Miscellaneous

Other Content by theron

Poem / Poetry