ReneeCefalu Profile

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Location: United States

Member Since: November 2015

Last online: December 2015

Open for read requests: Yes

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I witnessed my Dad deteriorate for over a decade from an unhealthy lifestyle, two back surgeries, prescription drug overload, as well as being diagnosed with bleeding ulcer, depression, anxiety, osteoarthritis, rheumatoid arthritis, migraines and sciatic nerve damage.  He died at the age of 51 of a massive heart attack.  I was only 28 and my first child was 18 months.  Because of his death which I refer to it as my “rite of passage”, my life started on a new journey that lead me down the path of self-discovery and healing.

Having over 20 years of applied study in the area of health and wellness, certification training as a Holistic Nutrition and Health Coach from the Institute for Integrative Nutrition, Life Strategies Coach in the areas of psychological health and well-being along with holding a bachelor of science in human services, I decided to share my knowledge and understanding in my recently published book, Serenity of the Mind: The Process of Self Mastery

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